Even if I am a bit on the heavy side, there is one thing I am taking care of pretty well, and that would be my skin. I try and drink lots of water to keep myself hydrated, sleep enough hours in the night (I try very hard :P) and get facials every month in addition to the strict and consistent skin care routine that I have. This is the reason I am very intrigued with GNC Parsippany NJ products. Some even have considered them to be the fountain of youth, being able to insert youth back into aged skin and hands.

I looked at the videos at the GNC Parsippany NJ web site and I can’t wait to learn more about it. I will let you know more once I get the necessary information.

I have been battling with hormone irregularities for the longest time and it has caused much havoc into my health.

I am on a serious quest to make sure I get back everything to normal as I hope I can get pregnant again so here are some tips I’ve gathered:

 
1. Avoid High Omega-6 Polyunsaturated Fats
2. Limit the Caffeine
3. Avoid Toxins
4. SLEEP
5. Supplement Wisely
6. Exercise Lightly
7. Lift Heavy Weights
8. Eat Some Coconut Oil

INTESTINES
Healthy intestines require a healthy balance of good bacteria and proper elimination, enabling this system to do its job. Supportive foods include insoluble and soluble fibers such as flax seeds, beans, green leafy vegetables, oats, whole grains, fresh fruits and vegetables, and more. Probiotic rich foods such as yogurt, kefir, kombucha and other fermented foods are also extremely useful.

KIDNEYS
Foods that support kidney health include anti-inflammatory foods and foods which support mineral balance, including parsley, bell peppers, cabbage, cauliflower, apples, garlic, onions, cranberries, blueberries, strawberries, cherries, grapes, fish and olive oil.

PANCREAS
Foods that support the pancreas include anti-inflammatory foods and foods that help maintain healthy blood sugar, including blueberries, cherries, broccoli, garlic, grapes, spinach, kale, collard greens, Swiss chard, sweet potatoes, tomatoes and tofu.

GALLBLADDER
Specific nutrients help to maintain the quality and integrity of the bile for digestion – without them, the bile become thick, sluggish, and coagulated, causing gall stones. Foods which help maintain integrity include beets, apples, cucumber, Swiss chard, dandelion greens, lemon, flax seed oil, and sweet potato.

I am so proud of my friend! She has lost 12 lbs and counting and she did this the natural way! She knew the side effects of weight loss pills so she tried hard to do a combination of diet and exercise.

What she did was detox herself by juicing vegetables. She did this for five days and then from then until now only eats vegetables and fish. She also walks almost everyday. The best part of it all is that she is doing it together with her husband who has lost more pounds than her.

They are totally inspiring!

Information about iron deficiency and different iron supplements available from Healthdesigns.com

According to data from World Health Organization (WHO), iron deficiency is among the top nutritional disorders experience around the world. Iron deficiency or anemia occurs when the iron supply of the body is not enough for what is required for the body to function normally. Lack of iron supply can be attributed to a diet that is low in iron, excessive blood loss and poor absorption of iron of the body.
Those who are in the high risk of suffering from iron deficiency include:

• Pregnant woman
• Premature infants
• Woman suffering from heavy menstrual flow
• Individuals who have kidney failure
• Patients suffering from Vitamin A deficiency
• Thos who have caner and other infectious and auto-immune disease

These people mentioned above should take the precautionary measures to avoid iron deficiency or anemia and one way of doing that is by taking iron supplements.

There are a number of stores and online shops which sells vitamins and discount supplements and one of them is healthdesigns.com. Healthdesigns.com is the number one store which sells all kinds of vitamins and supplements from top brands like Source Naturals, Now Foods, Doctor’s Choice, Garden of Life, Genesis Today and more and even top supplements like ioding supplements, essential fatty acids, amino acids, potassium, protein, etc.

The site is organized by supplements, brands and even by health conditions so consumers will be able to find the vitamins and supplements easily by navigating the site. They are not only a vitamin and supplement store as they also have bath and beauty products, sports product, food and grocery, household items and even pet care products.

Healthdesigns.com has a wide selection of iron supplements and here are a few of those:

1. Anabolic Laboratories. Comes in 60 capsules and it contains iron, vitamins B12 and B1, and whole liver.
2. BariatrX Essentials. An iron supplement that comes in 60 tablets. This is recommended for individuals who are having problems with their absorption of iron in the GI Tract as it contains highly absorbable iron which help reduces constipation and other intestinal problems. This iron supplement helps support the formation and maintenance of healthy red blood cells
3. Enzymatic Therapy. This iron supplement comes in 90 softgel capsules and is recommended for pregnant woman and woman with active lifestyle to increase stamina and red blood cell levels.
4. Bluebonnet Nutrition, Chelated Iron 27 mg. Aside from iron, this supplement contains Albion Amino Acid Chelate which can be better tolerated than other forms of iron. This is available in easy-to-swallow vegetable capsules for faster absorption.

With proper diet, exercise and the help of these iron supplements from Healthdesigns.com, one will surely be on its way in starting to live a healthy lifestyle.