Cafe Maurice

This is what I have been eating for about a week now. I have been trying to live a healthier lifestyle and lose weight but have been unable to give up on carbs just yet. I compensate by moving a lot. I try to get up and do jumping jacks or dance every hour for five to ten minutes,  just to spark my metabolism. My goal is to be able to fit into my clothes before my two kids before I turn 30 10 months from now. If you think about it, if I am just consistent, that would be 10lbs a month – a 100lb loss! (That’s too much though, I might fit into baby clothes already – just kidding )

Anyway, back to the bread wraps, the wrap itself is still high in calories, but it leaves me fuller faster. Rice just makes me crave more.

These are the nutritional values for a whole wheat pita bread:

Most viruses actually have direct transmission, for example, sneezing and holding hands without washing them. In restaurants, food handlers and staffer have strict instructions to “wash as they go” especially when they are in the bathroom. Most of them even have posters that have instructions on how to wash hands properly. That is why there are automatic hand dryers in their toilets as well as they do not need to touch anything inside the bathroom after they have washed their hands. This is actually a good practice to do at home too.