Cafe Maurice

Source: iowagirleats.com via Jennifer on Pinterest

In my quest to be healthier, I have been reading up on juicing and its effects on the body. A friend recommended I try it, and I actually like it! I have been drinking carrot apple juice three times a day. And a 200ml yummy drink is composed of 3 apples and 3 carrots already! Can you imagine packing that much nutrients in a drink? (Can you imagine eating 3 carrots in one sitting?)

I want to try this green juice though. It says it is made up of spinach and bananas with milk (and nuts) and it seems like a complete power meal to me already – protein (spinach + nuts + milk), fruit (bananas) and veggies! If I can do this once a day, replacing one meal for the next three weeks, I am sure I can lose weight and maybe even shop at stores I’ve been dying to shop at (maybe I should keep the eddie bauer coupons 2012 I got!).

ngredients:
1 frozen sliced banana
1 Tablespoon peanut butter
1/2 cup 0% Vanilla Chobani Greek yogurt
1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk)
4 cups baby spinach (or more, or less)

Directions:
Combine all ingredients in a blender and blend until smooth.

Nutritional stats:
350 calories, 10g fiber, 21g protein

My husband and I are looking for a gym we can enroll in for a few months. We want to jumpstart on our journey to better health (and me losing weight) that the husband advised me to jump the gun and bite the bullet – enroll in a gym. Nothing beats gym equipment and the motivation when working out in a gym, he says. I can treat it like going to the office — and being fit is “work”.

Most gym memberships are on an auto renewal subscription on credit cards. It’s a good thing we were able to finally get rid of credit card debt and regain our good credit score so we would not need rmcn credit services to repair ours. We can finally use our card to enroll in a gym!

My goal is 5lbs a month – in a year that will automatically be 60lbs! Consistency and perserverance is the key.

After a long and tiring day at work, wouldn’t it be nice to get a massage and feel the rolling of the Massage balls on your body? That would be really relaxing. But aside from relaxation, massage therapy has a lot of other benefits:
1. Relieves Pain. Massage is known to relieve all kinds of pain, instead of relying on pain reliever medicines. Massage can help relieve back pain, neck pain, headache, migraine, shoulder pain, carpal tunnel syndrome and more.
2. Ease discomfort during pregnancy. Pregnant women will know how difficult it is to carry a baby inside their tummy especially during the last trimester of their pregnancy. There are a lot of massage that are available using different Massage accessories that are safe for pregnant women and can help relieve their pain and discomfort.
3. Stress Reliever. Your body and mind will feel very relax after a massage that it can help relieve stress.
Because of the benefits of massage like those mentioned above, experts suggest to get a massage weekly or at least monthly. But let us face it, massage can be quite expensive that is why more people finds it as a luxury than a necessity. But thanks to Bodyback.com, the self-massage tool expert, we can always have a massage even at home without breaking our budget.
Bodyback.com is an online site that sells different self-massage tools like Hand held massager, trigger point massager, massager bundles, electric massager and more. They also have products for fitness and physical therapy as well as for inversion therapy.

All of their products have been designed based from feedbacks by physical therapist, chiropractors and massage therapist so it is sure to be safe and effective.

So enjoy a home massage now with the different self-massage tool from Bodyback.com.