Ever since I got myself an iPhone, it became easier for me to track how much I eat and exercise because of many heath and fitness apps available for me to use and download from iTunes. Currently, I have the following health and fitness apps on my phone: Lose It, Daily Plate tracker, Pedometer, 200 Situps and a menu planner. It helps me keep track on how much calories I’ve spent and allows me not to overindulge myself. One rule of thumb for me now is if I don’t know how much calories it has – I don’t eat it. It has proven to be effective already.

iPhone App Development has been the focus of many engineers and web developers. Sourcebits.com provide software design and development services for iPhone, Mobile, Mac and the Web. Android App Development is also included in their portfolio. I know that iPhone Games Development has always been the more popular one as games often are the best sellers in iTunes.

I personally love the more useful apps though especially those which make my life easier, like the health and fitness apps, the Daily Tip app which calculates the amount of tip you should give out and even the weather-related and financial apps!

It’s flu season once again and almost every kid I know has been sick, or worse, hospitalized with a deadly flu virus. It really cannot be helped because the weather has been extreme lately and with school starting, children are more exposed to all kinds of virus and bacteria. The key here is to strengthen their immune system so they can avoid getting sick. There are so many natural supplements at SuperVits.com. From BioAstin that promoted healthy joints to enzymedica that helps with the digestive system, you are guaranteed to find the vitamin you need at SuperVits.com. It is often considered a vitamin superstore. Whether it is the flu, a cold or simply allergies that bring you down, the end result is that the body hasn’t properly fought off the offending attacks. To help strengthen your body’s resistance to allergens or germs, start by addressing your immune system. You can strengthen it by cutting back on processed sugar, take supplements like Vitamins A, C, E and B complex. Finding a company that offers such vitamins in addition to supplements aimed specifically for immune support, like jarrow formulas, help zero in on what you are trying to accomplish. Vitamins A, C, E and B are certainly necessary for immune support but so are antioxidants, and IP6, which enhances the body’s natural killer cells.