Zumba

Zumba

Have you always looked for weight loss pills that work and came home empty-handed and frustrated? You can accomplish more by eating right and exercising daily than looking for diet pills. Pills can only help as much but it will not take away your bad habits that lead to weight gain.

You might want to try Zumba – so far, I have not been bored by it:

Zumba is the name of a dance fitness program created by dancer and choreographer Alberto (“Beto”) Perez in Colombia during the 1990s. Zumba was marketed by entrepreneur Alberto Perlman[1], who made the concept popular through dance classes as well as branded merchandise.[2] The program combines Latin and international music with dance in an effort to make exercise fun. Zumba classes are offered through licensed instructors in more than 90,000 fitness center locations in 110 countries with ten million participants.[3] DVDs are also available for learning at home. Classes and instructional DVDs use music based on salsa, merengue, cumbia, reggaeton, samba and other international music styles and forms.