This hit me. Right there.

According to Dr. Ron Eaker, M.D. OB-GYN, author of Fat-Proof Your Family, says that, “exercising with children reprograms kids to understand what is normal and what is not. Kids today believe that a sedentary lifestyle is normal. Studies show that most kids spend an average of 6 hours after school doing sedentary things like TV, computers, and video games. The have a skewed perception of ‘normal.’

But exercising with them ingrains a new standard of what is normal,” Dr. Eaker continues. “It establishes an environment of exercise by teaching them ‘this is what adults do.’ Exercising together gives them a sense of ownership and participation in adult activities.

Specifically, the mother is the primary influencer of the family’s health—far and above any other factor,” says Dr. Eaker. “She’s often responsible for the food brought into the family and the preparation of the meals, but sociological studies also indicate that the exercise pattern is set by the mother. She becomes the role model for both male and female children.

Parents sign up their kids for programs,” adds Joann Donnelly, “but they don’t always make the connection that what they model, through their actions and their attitudes about exercise, impacts their children more than anything else.

Not exercising sends a message to kids that it’s not important. But when parents and kids are active together, it gives them a common sense of purpose and a goal,” continues Donnelly. “Exercise benefits both of them in mind, body, and spirit.

Research shows that children who exercise do better in school, control themselves better, and have fewer behavior issues,” Donnelly says. “If parents and teachers could recognize the difference it would make in their kids, they’d have kids exercising constantly!”

Perhaps most importantly, exercising together brings families together. It gives parents and children the opportunity to have meaningful conversations and to really get to know one another. Often, parents find that devoting time to exercising with their kids prompts natural discussions about personal discipline and how it relates to faith.

The best way to give our sedentary culture a makeover is by starting within the family—by exercising together.”

Source

Unfortunately, I am up two pounds from my last weigh-in.

I credit that to drinking iced tea everyday. And that I didn’t pack my osprey manta 25 and go on a walk outdoors. All I have done is a 5 minute dance-a-thon with jumping jacks. I also have not been sleeping very well.

Sweets + Caffeine + No Sleep = Weight Gain

Starting Monday I will really need to walk. The weather has not been helping and I think I am coming down with something – need to do something about that.

See you next week!

Source: Uploaded by user via Jessica on Pinterest

Here we go again. Hopefully I get better at this, this time around.

Baby steps again.

I have registered and installed the app of My Fitness Pal in my iPhone and would be diligent in tracking starting tomorrow, Monday, the 7th. I would be posting updates on this blog each week, every Monday, on the dot, to keep me accountable to myself.

I would not be thinking of a reward, though a memory foam topper would be nice, but I am looking forward to a healthier me soon.