Five for Wednesday

button by you.

1. How many servings of fruit do you have on average most days?
Not that often. I do need to incorporate more into our diet. I usually have fruits as dessert whenever I am in the sound room doing some editing with the great Metronomes at musician’s friend.

2. How often do you use toothpicks?
Rarely. I floss though.

3. How many servings of vegetables do you have on average most days?
We have veggies even if it’s just potatoes everyday.

4. Raw or pasteurized? What is your choice?
Pasteurized!

5. Are energy drinks (like Red Bull) less, more, or as effective as coffee?
I prefer coffee.

Double Green Smoothie

Serves 2

Try this surprise smoothie for an on-the-go breakfast that’s packed with the nutrients of hearty greens but tastes like a perfect blend of fruit.

Double Green SMoothie

1 1/2 cup unsweetened non-dairy beverage, such as almond, rice or soy
2 dried apricots or 4 pitted dates
1 banana
1 cup chopped kale leaves
1 cup baby spinach leaves
1/2 cup fresh or frozen berries

Combine non-dairy beverage, apricots, banana, kale, spinach and berries in a blender and blend until smooth.

A Business Worth to Try

Restaurants, fast food chains, and such are one of the trending businesses nowadays. In fact, there are new establishments are created annually. And since food is one of the things needed by people in order to live, it’s really a good idea to start up a business related to food industry.
Although there are different kinds of businesses available like fx trading (https://www.varengoldbankfx.com/en/), or perhaps, business management/marketing industry, still nothing compares to a business which is related to the basic needs of human especially when it comes to food. However, starting one is not that easy. A person must plan first everything before finalizing it. Aside from that, investment plays a big role in the planning. Most probably, a big amount of money is needed especially that you are still about to try it for the first time.
Of course, starting up a business doesn’t guarantee the investor/owner to get success in the field that easily then. There are more trials to face and problems to look for solutions. However, if you just know how to play wisely and smartly in the field, definitely, it will not be hard for you to handle and manage business like such.

Cooking My Way to Fitness

During the course of this year, I learned two important things when it comes to losing weight and becoming healthy – you really need to watch what you eat and move a little more. You cannot only do one thing, you have to do both. And between cooking or preparing food and exercising, I find cooking healthier choices for food harder. I can exercise for hours, feel sore and still keep doing it the next day. My main challenge is that I do not know how to cook. I read somewhere that to be able to maintain healthy living, one must learn how to prepare his own food (we must be aware of the ingredients of what we are eating), so I have bought a few recipe books, did grocery shopping on the produce section and wet market and tried to learn.

Now I am cooking! I want to replace our old stove with the new range of electric cookers though. I went to a friend’s place and she was using an electric induction cooker and it was easier (for me) to operate, clean and cook with! I am eyeing this cooker:

Hotpoint HAE51K Black Electric Cooker

Hotpoint HAE51K Black Electric Cooker

At 50cm wide the neat and compact black Hotpoint HAE51K cooker should fit nicely into any kitchen. Both the cavities have lights, double glazed doors and are self-cleaning. The top cavity includes a grill and 1 shelf, the main oven is fan assisted with 2 shelves. The hob is ceramic with 4 heating zones featuring residual heating indicators. If a reliable, standard cooker is your preference then put the Hotpoint HAE51K on your shopping list.

The electric cooker is quickly becoming a very common way of cooking. It comes in a freestanding stove that has mostly four heating surfaces where the cooking is done. While professional chefs still prefer gas cookers because they are easy to regulate, electric cookers have become the standard cooking appliance that is installed in all new apartment units and condominiums.

I can think of so many advantages of electric cookers:
1. They are cheap.
2. They are safe.
3. Another advantage that electric cookers have is that they do not need a match or a lighter to light. A push or a button or a turn of the knob ensures automatically turns the on and there is a light that comes on to indicate that the unit is in use.

Bi Bim Bap

bi bim bap

I got curious how to make this dish when I found out this was a healthy dish made of veggies! I need to find some auto-adjust toggle clamps and I just had to stop and search for this first.

bi bim bap

The ingredients are easy to find too. Maybe I can give this a try one of these days:
Ingredients:

2 medium zucchini
1 (1.5 lb) bag of spinach
1 large onion
1 large or 2 small carrots
Sesame oil to taste
Olive oil for stir-frying
Sea salt to taste
2 cups of rice, cooked
1 egg for each person
Go-chu-jang (Korean hot chili paste)

Special Equipment Required:

Large steamer
Medium-sized hand-held strainer
Metal tongs
Mandoline (If you don’t have a mandoline you can just do a lot of chopping with a knife.)

You can read all the instructions here.