Eating Colors for Health
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Monthly Archives: March 2013
All About Bananas
Bodybuilding Supplements
There are times when we need help to achieve results we want in a lesser amount of time. There are different kinds of supplements designed to help you achieve a specific goal. For example, male enhancement supplements help with virility and fat burners help with fat metabolism.
If you’re looking for a workout supplement to complement your exercises and training, make sure you choose something that is appropriate to your requirements and would help you better achieve the ideal physical fitness and appearance that you are aiming for.
Here are some basic types of bodybuilding supplements:
Protein Powders/Shakes
One of the most popular workout supplements is protein powder. What this can do is aid in muscle growth and recovery during your workout sessions. Protein is easily derived from normal food, but as people exert more energy during their workouts, they will need a higher level of protein to build muscles and increase their energy.
Fat Burners
Fat burners or fat loss supplements are ideal when you want to increase your metabolism and reduce appetite but feel energized for workout. Supplementing your workout with fat burners can help you burn more calories and tone muscles at the same time.
Creatine
Creatine is comes in capsule or poweder form. It is a popular choice of supplement because it helps in boosting energy and improves strength that is necessary for people who work out or train heavily on a regular basis. It also increase muscle mass that is essential in body building.
40 Things to Try When You Don’t Want to Work Out
SparkPeople members answer: “When I don’t feel like working out, I ___.”
- Do it anyway. (This was the most popular answer!)
- Tell myself to go for 15 minutes. If I still feel bad or unmotivated, I can quit. I have yet to quit.
- Look on Pinterest for motivation! (Check out Pinterest’s Fitness section and follow SparkPeople’s Pinterest boards.)
- Ask a friend along to the workout it helps us both with accountability.
- Do a heavy house cleaning (vacuuming, moving furniture, scrubbing) so I have a reason to work out.
- Watch a Crossfit video on YouTube. It always inspires me. Then I get it done.
- Take a 10-minute brisk walk.
- Take the dog for a long walk.
- Force myself anyway and feel better for it.
- Go to a yoga class. It gets me moving, and I always have fun!
- I sit by myself for a few minutes and think about all the things I can’t enjoy because of my poor health.
- Sometimes I find myself doing it just to get my fitness minutes for the month. Proof that SparkPeople works!
- Work out anyway…then bask in the awesomeness!
- Find something new to do! If you run then go for a swim or a bike ride. Maybe you are getting bored with the same routine.
- Complain about not feeling motivated, then go do it, since I don’t like hearing myself complain.
- I drag myself to the gym anyway. Before I realize it, an hour is passed and I’m glad I went.
- Post about your lack of motivation on Facebook, and get chewed out.
- Do it anyway because this is for me.
- Try to force myself to just do something for 1 minute (jumping jacks, squats, etc.). But usually I tell myself I will be happier that I did it instead of mad at myself for not doing anything.
- Put on my work out clothes, lace up my shoes and go for a walk. Once I’m out and moving I find my motivation.
- Do a SparkPeople workout video! They are always great workouts and I love that they are not super hard and complicated!
- Remember a time when I couldn’t work out, and how sad I was when I was heavier, and how I don’t want to feel sad again!
- Listen to some music—something with energy that I like. It’s funny how the right music can make you move even when you think you don’t want to, and it usually provides a , too (which is probably why I didn’t want to workout in the first place).
- Put my feelings aside and use logic and reasoning. My feelings then change after a good workout.
- Follow an “easy” DVD and tell myself I’ll do just one part of it. I end up doing it all usually.
- Put on my workout clothes!
- Do a workout at home instead of going to the gym.
- Remind myself why I started working out and how much better I feel and feel about myself when I am done!
- Do it anyway, just not as long.
- Remember how easy it is to loss fitness even after missing a few sessions.
- Put on  clothes first thing in the morning. Once I’m in them there’s no reason to not work out!
- Remind myself of one of Gods promises in Philippians 4:13, “I can do all things through Christ who strengthens me.â€
- Think how good I feel after a workout! Nothing else gives me that same feeling!
- Go bowling.
- I go get my small weights and start toning up.
- Do something light and slow, like yoga.
- Start working out anyway, and then, I figure I’ve already started, so I may as well finish STRONG!
- Put on dance music and move!
- Call a friend to encourage me.
- Think of all the people who can’t and I go do it and am grateful that I CAN.
You Are What You Eat
I am all for clean eating these days. I have seen the dire consequences unhealthy living and too much stress (basically, not really taking care of yourself) can do to you. I am still young. I want to experience so many things, including camping out underneath the stars with my family in our Buy Big Agnes Scout tent. I want to finish a marathon. I want to take care of my future grandchildren.
That being said, there must be solid steps to be able to accomplish my goal. I am not going to go vegan and an all-organic person, but I will be more mindful of what I eat from now on.
1. Eliminate soda from my diet.
2. Cut down processed food drastically (hotdog, processed meats, bacon, etc.).
3. Limit junk food to once a week, gradually weaning to once a month.
4. Limit fast food, if we can totally eliminate better.
5. Do detox once a week. A green juice would do wonders.
Nike+ Running
I have a goal for March: use the treadmill everyday.
We got my Dad’s treadmill a week and a half ago and I have been using it four times since March 1st. That’s a batting average of about 40%. I aim to run everyday, briskly walk that is. So far, I average about 2-3km on a 40min walk. I think that’s good for me.
I have a playlist that lasts exactly 40 minutes. I would have wanted to watch a movie while using the treadmill since our TV is on a turning table standsandmounts, but I figured a good upbeat song can actually make me walk faster.
I love the Nike+ app since it can monitor my pace, my mileage, the duration and the calories I’ve burned – no more manual input in MyFitnessPal app.
I will give you an update about everything as I finish!
Advantages of Drinking Water in the Morning
1. Balances your lymph system. These glands help you perform your daily functions, balance your body fluids and fight infection.
2. Glowing skin. Water helps to purge toxins from the blood which keeps your skin glowing and clear.
3. Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
4. Increases the production of new blood and muscle cells.
5. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.