While doing price comparison on the denis wick mouthpiece 5bl at wwbw, I stumbled upon this and had to share:

“In 1822, the average American ate the amount of sugar found in one of today’s 12-ounce sodas every 5 days. Now, we eat that much every 7 hours. One hundred and fifty-six pounds. That’s how much added sugar Americans consume each year on a per capita basis, according to the U.S. Department of Agriculture (USDA). Imagine it: 31 five-pound bags for each of us.

Notice how fat is wrapped around the vital organs when you are overweight or obese:

If this isnt enough to scare you:

I need to get some sleep.

If you didn’t know, sleep actually helps you lose some weight. If you don’t get enough sleep you tend to overeat so you can have energy and you tend to reach for more sugars and caffeine too – instant energy boosters.

Because I have been busy with doctors, family issues, and work, I have not been able to get enough sleep.

So the pounds are creeping back in.
I need to get some sleep.