I need to get some sleep.

If you didn’t know, sleep actually helps you lose some weight. If you don’t get enough sleep you tend to overeat so you can have energy and you tend to reach for more sugars and caffeine too – instant energy boosters.

Because I have been busy with doctors, family issues, and work, I have not been able to get enough sleep.

So the pounds are creeping back in.
I need to get some sleep.