Daily Archives: December 10, 2011

Affordable Professional Cleaning Services

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As parents, we know how important it is to maintain a clean a house. A clean house makes it a more ideal place for your family to live in. You need to make sure that your house does not have any virus or germs that can present dangers to your family’s health. A dirty house has various health risks that can create various health problems to your family as a whole. But sometimes, maintaining a clean house can be quite hard especially if you have other responsibilities such as running your own business and taking care of your children first hand.

Acquiring the services of cleaning services providers can be a wise option. If you do not know where to look, you can search online for affordable Maid Service Ashburn VA service providers. They have websites that you can freely browse which contain all the information you need. They have a list of the various types of services that they can provide. Potential clients can post their questions or queries and they can be assured that they will be addressed immediately. You can even ask for particular services that your house may need. Setting up for an appointment is also made more convenient through their websites. A client can schedule for an appointment and they can also specify the type of services they want to avail. Clients can ask for quotes instantly making it possible to decide right away if they can afford to pay for the services they want to avail of.

Krill Oil, Moringa, Acai Berry: Good Sources of Antioxidants

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Important information about antioxidants and its sources

Have you heard about free radicals? Free radicals are the harmful chemicals that attack our body. Our body can easily be attacked by the 100,000 free radicals created in just a few seconds by the food that we eat like microwaveable foods, our bad vices like drinking alcohol and smoking, lack of sleep, pollution and more. These free radicals are bad for our health as they attack healthy cells and damage tissues which can lead to illness like cancer, heart attacks, high blood pressure, Alzheimer’s disease, aging and many more.

So how can we fight free radicals? We can easily combat free radicals by changing our lifestyle and eating food that are rich in antioxidants. Antioxidants are vitamins and minerals that protect our body against the free radicals. They can be found in vegetables like cabbage, carrot, broccoli, sweet potato; fruits like strawberry, blueberry, acai berry, orange, apple, mango; nuts such as peanuts, walnuts; meat, sea food and other poultry products.

There are also a lot of vitamin supplements, which are a good source of antioxidants. Here are a few of them:

  1. Krill Oil. Krill oil is the oil extracted from krill, a small shrimp like creature which are abundant in the Arctic region. Krill oil is considered to be the best compared to other fish oil as it is rich in Omega 3,6 and 9, fatty acids,  phospholipids and antioxidants. Some of the benefits of krill oil includes:
  • Contains antioxidant to help flush the bad chemicals from our body
  • Lowers cholesterol
  • Improves concentration and optimize brain capabilities
  • Anti-aging capability
  • Improves immune system and overall health
  1. Moringa. Moringa is the green leaf of the Moringa tree, which grows in subtropical areas. This is considered to be the most powerful plant because it contains 46 antioxidants and 90 nutrients which brings a lot of health benefits to our body like:
  • Acts as an antioxidant to fight the bad chemicals that attack our body
  • Boost immune system
  • Improves digestion
  • Anti-aging effect
  • Aids in weight loss
  1. Acai Berry. Acai berry is a fruit that can be found in the Amazon rainforest of South America and is found to be a very powerful antioxidant. Here are some of the benefits of acai berry:
  • Improves cardiovascular health
  • Acts as an antioxidant
  • Improves immune system
  • Improves digestion
  • Aids in weight loss
  • Anti-aging capability

We live in a world where we are constantly exposed to bad chemicals from the pollution, the food that we eat, our stressful life and more. That is why it is important that we take measure to combat these bad chemicals and taking food and supplements rich in antioxidants, can help us achieve a healthy life.