Losing Weight With Table Tennis

It seems that weight loss is foremost in many people’s minds nowadays. A lot of people I know are either trying to lose weight or at least trying not to gain any. Some of my friends have already taken up different sports and one of them is considering ping pong. According to him, table tennis is a great way to lose weight. By playing only 15 minutes of table tennis, you could burn around 105 calories already. If you continue regularly playing this sport for twelve months, the calories that you burn will be equivalent to around 11 pounds of body fat. It makes me want to have my own table tennis table too.

Just like most sports, table tennis does not only help you lose weight, you also get a lot of extra health benefits like improved circulation, strengthening of leg and arm muscles, and increased energy levels. Keeping up with a sport will also increase your metabolism so that the long term effect of weight loss is more permanent; you do not have to worry too much about gaining the weight back. I hope my friend will be successful at his weight loss goal. Maybe if table tennis works for him I just might take it up too.

Polished concrete floor: Elegance in flooring

Building a new house for you and your family? A contractor with superior skills and understanding can give advice on what would give your polished concrete flooring the best result. Having grand flooring in a residence is an excellent investment. If you have concrete, it can be polished to a high standard for stunning floor covering which needs no outside layer or waxing. You can grind fresh or aged concrete floors to a high glossy finish.

A polished concrete floor looks like polished stone and is extremely tough. It is ornamental, sensible and also reasonably priced. Concrete is polished with sanding pads and grinders up to the point that it becomes sleek and silky. This also goes the same for epoxy flooring. If kept dried out and spotless, a polished concrete floor is no more slippery than standard concrete. In fact, it is less slick than linoleum or polished marble. Almost any concrete floor may be polished but if it is new, you should hang around a month more before polishing it. Existing floors might need some cleaning before being polished. The flooring business is experiencing requests for polished concrete right now from business facilities to show rooms to private homes.