Doctor’s Orders

Here are some doctor’s order to keep your health at the most, healthy :)

Skip the 11 o’clock news, respect your mouth and 18 other stay-healthy musts

  1. Learn How to Relax
  2. Know Your Resting Heart Rate
  3. …And Your Waist Size
  4. Respect Your Mouth
  5. Drink Tap Water
  6. Skip the 11 O’clock News
  7. Volunteer for a Cause You’re Passionate About
  8. Get Familiar with "C"
    As in c-reactive protein, a marker of inflammation (checked with a blood test) that experts think may play a role in the formation of clots that block the flow of blood to the heart. Researchers in the landmark JUPITER study of more than 17,000 women 60 and older and men 50 and older found that those who had normal cholesterol levels but slightly elevated levels of c-reactive protein reduced their risk of heart attack and stroke by taking a statin–meaning that CRP levels may be worth keeping tabs on. However, keep in mind that experts are still trying to figure out CRP’s exact role, and whether or not it directly causes heart disease or is a sign that it’s developing. "Men and women in this age group with normal cholesterol should ask their doctors about CRP," says Dr. Goldberg.
  9. …And "D"
    "Mountains of research show the benefits of vitamin D," such as lowering the risk of osteoporosis, "but many women don’t know their levels," says Marjorie Jenkins, MD, executive director of the Laura W. Bush Institute for Women’s Health in Amarillo, Texas. And 60% of American women are deficient, whether they live in Boston or sunnier climes like San Diego. (Your body produces D when it’s exposed to sunlight.) Because D is fat-soluble, you can get too much of it–so ask your doc to check your levels before you start taking a supplement.
  10. Treat Your Body as Well as You Treat Your Car
  11. Reapply Sunscreen-and Make Sure You’re Using Enough
  12. Don’t Keep Bedroom Troubles to Yourself 
    Another study found that frequently hugging your partner can help reduce blood pressure and heart rate.
  13. Think of Your Home as Your Gym
  14. Know Your Family Health History
    The genes you inherited play a large role in your risk of disease, so gathering the details is a must!
  15. Be Organized
  16. Get Your Flu Shot
  17. Stretch It Out
  18. Don’t Discount Hormone Therapy
  19. Make Friends with Bacteria
  20. Go Low-Tech-At Least Sometimes

Source

Recipe: Fruit Flan

image

Fruit Flan

A shortbread biscuit base filled with a light custard and topped with an abundant mixture of seasonal fruit.

An easier option:

PASTRY:

1/2 c. butter
1/2 c. sugar
1 egg
2 c. flour
1 1/2 tsp. baking
Pinch of salt

FILLING:

1 packet blackberry gelatin
1 lg. can fruit (of your choice)
2/3 c. cream

1. Cream together butter and sugar. Add egg and beat well. Sift flour, baking powder and salt and add to mixture. (Pastry should be dry.) Roll out and line a 10" square tin and bake in a 350 degree oven until a pale golden color. Remove from tin and cool.

2. Make gelatin by heating the syrup from the drained fruit and make up to 2 cups with boiling water. Add gelatin and stir until dissolved. Cool.

3. When gelatin begins to thicken, add fruit and pour into baked and cooled pastry shell.

4. When ready to serve, whip cream and spread over the top of the flan. Serves 6 to 8.

Italian Grilled Chicken Breasts

Ever since our helper came back a month ago, I have not set foot on our kitchen to cook. I think the longest time I went there to cook was just to cook some hotdogs and eggs for my kids. And when I need to reheat our meal for the night.

I noticed that we need to add variety to the meals we eat because my husband has been complaining that what we ate last week is what he is still eating the next week. Plus I noticed the kids get tired of eating the same food all the time so I’m on the look out for new recipes. Thankfully, I don’t need to buy recipe books because there is so many recipes I can search on the web, most especially at SandyandSue.com. We love Italian (pasta) and American (burgers, steaks, fries) food the best so this site is perfect for us. There is a community at the site where I can ask questions about food and members can share their recipes as well. I have bookmarked the site and will really turn to it if I am running out ideas. Most especially now when we are eating more chicken, less pork and beef (trying to lose weight, as always).

Here is a recipe I saw and will be trying soon:

imageLooking to spice up chicken dinners? This is a simple and delicious chicken dish that is good for a family dinner or for entertaining. For an even better taste, buy free-range chicken breasts.

Ingredients

4 large chicken breasts
1 tbsp black pepper (freshly ground)
2 lemons
3 tbsp olive oil
2 tbsp freshly chopped oregano

**to taste sea salt

Directions
  1. Grate the zest of one lemon.
  2. Mix it with the pepper, oregano and oil and let marinate for 30 minutes.
  3. Just before grilling the breasts, put on the salt and smother them in the juice of one of the lemons.
  4. Cook on the grill.
  5. When they come off the grill, squeeze the juice of the other lemon over them.
  6. Serve!

Serves:  4   Ready in:  40 minutes

Technorati Tags: recipes,american recipes,italian grilled chicken breasts

Pioneer Woman’s Cooking: Pasta with Eggplant

I found a great new recipe site with the most awesome pictures – Pioneer Woman Cooks!

 

And I’m going to try this real soon:

Pasta With Eggplant Pioneer Woman Cooks Pasta with Eggplant

Olive oil
1 medium onion, diced
4 cloves garlic, finely chopped
3 medium eggplants
1 28-ounce can diced tomatoes
Fresh basil
1 1-lb package fusilli
salt & pepper
Parmesan Cheese

Cook pasta according to package directions.
Slice eggplant into round slices. Sprinkle one side with salt and allow to stand or 15 minutes. Turn over and repeat. Rinse eggplant and pat dry.
In a large skillet over medium heat, heat olive oil and cook onion and garlic until starting to turn color, about 5 minutes.
Add eggplant, stirring gently. Cook for 8 minutes, or until somewhat tender.
Dump in canned tomatoes and reduce heat to simmer. Add salt and pepper and simmer until eggplant is tender. Toss in cooked pasta and chopped basil. Stir in 3/4 cup grated Parmesan cheese.
Garnish with shaved Parmesan.

Technorati Tags: Pasta with Eggplant,recipes,Pioneer Woman Cooks

Charlie Chan Pasta

Charlie Chan Pasta

I love love love Yellow Cab’s Charlie Chan pasta. I got curious about doing it myself since my husband told me my sister-in-law made this for them last Sunday and it tasted good. Maybe I can try cooking this too?

Ingredients

    * 1 whole boneless chicken breast
    * 1/3 cup olive oil
    * 3 tablespoons sesame oil
    * 1 piece onion
    * 2 garlic cloves
    * 1 1/4 tablespoons char siu sauce (lee kum kee)
    * 1/4 teaspoon chili-garlic sauce
    * 9 tablespoons oyster sauce
    * 1/8 cup sugar
    * 4 tablespoons water
    * 1 kg cooked pasta
    * peanuts (optional)

Directions

   1.     Sauté onion and garlic in a little olive oil.
   2.     Cook chicken until brown.
   3.     Mix sesame oil, char siu sauce, oyster sauce, chili garlic, and sugar in a bowl.
   4.     Add liquid mixture to chicken and simmer for a few minutes.

 

Technorati Tags: Recipes,Charlie Chan Pasta,Yellow Cab