Source: lose-my-weight.tumblr.com via Aggie on Pinterest

I am not tea drinker before. But now I am. I guess people can really learn to change and adapt! I drink green tea as often as possible every night not that I need a parker hydraulic hose to drink so many – a cup at night is enough. It is very good for me especially if I ate too much the whole day.

Is there such a thing?
I came across this book over at Pinterest and read that it is a guide towards overcoming fertility and encouraging ovulation. Basically it tells the things to avoid like transfat commonly seen in commercially prepared foods and animal meat, leaning towards more vegan protein (or plant-based protein). It also encourages women to drink whole milk, not the low-fat or any variety but WHOLE milk. I don’t know if it’s worth the silver coins I have but it retails for $15.00 at Amazon!

I am craving for some real meat and I am just holding onto the vouchers I got again from Zucchini’s! We are going to be dining there for our wedding anniversary – happening in two weeks! And this time I think we are going to try one of their famous wine bottles. We are celebrating seven years of marriage – many more to go but what a milestone!

While I mull over the cost-effective pros and cons of getting industrial supply in wholesale instead of retail, I am salivating thinking of my current favorite food – which are the following:

1. Wendy’s baked potato bacon and cheese
2. Wendy’s ice tea
3. Shakey’s pizza Bianca
4. Zucchini’s steak
5. Red Ribbon banana crunch loaf

I am seriously in the midst of a terrible PMS I think. The cravings are making me insane!

So what’s the master plan?

It’s the end of the month and June starts in two days. I plan to finally push through and be done with my fitness regimen by December and I only have six months left with more than a hundred pounds to lose!

I would not need montecristo cigars to celebrate my weight loss success but I would definitely be splurging on a new wardrobe!

Here’s what I intend to do:
Week 1: No colored or carbonated drinks. Triple on water intake. Exercise 30minutes everyday.
Week 2: Portion control. Triple on water intake. Exercise 45 minutes everyday.
Week 3: Give up rice and white carbs. Triple on water intake. Exercise 1hour everyday.

Do you see the trend?
Will report what happens in three weeks!

This is what I have always said.

This is the year when I will finally lose weight.

This is the year when I will change into a healthy lifestyle.

This is the year when it’s going to be different and changes will actually happen.

So this year I’m going to change things.
I’m not going to make any claims.
But rather just do.

There are numerous diseases that require prescription drugs either for immediate action or for maintenance. Those who are afflicted with these diseases have to spend a lot of money on their medications because they often have to buy them regularly. Unfortunately, not all of them have enough money to regularly buy medicines. Most of the time, these people need prescription assistance just to be able to get discount prescription drugs.

A lot of low income families do not have insurance or have inadequate insurance. For these low income families, Prescription Assistance Programs or PAPs do a lot towards helping them get the medicines that they need. The good thing about these prescription assistance programs is that they do not set a limit on the number of medications that you can avail they can help you with. This is especially good for people who need to take several medications or those who have several different diseases. A qualified individual may take as little as one prescription drug or as many as ten. These programs will definitely help a lot of poor patients follow their doctor’s prescription better. And hopefully, they could start living a healthier and more capable life.

Just like doing work on online market research and setting trends in prediction markets, doing a customer satisfaction survey involves phases. Your customers can provide valuable insight into whether they are satisfied with your company’s products, services, and support. Surveying them can uncover important information that will guide your decision-making.
Here is a general blueprint:
1. Pre-Deployment Stage. Call for a meeting with your department heads. You need to designate key people to handle the project even if you are hiring a company to do the survey for you. Discuss goals you wish to accomplish and the types of questions you plan to include in your survey.

2. Choose and target the right segment. One of the keys to conducting effective customer surveys is targeting the right group of participants. While there are times when a broad deployment across your entire client base will be appropriate, your surveys will often require a tighter approach. For example, you may want to involve only those people who have purchased a particular item. Or, you might only want to approach those who have spoken recently to your support staff. The more targeted your group of participants, the more easily you can design questions that will speak directly to them.

3. Conduct survey.

4. Design, Data Collection, Analysis and Evaluation

5. Take action.