Get Glowing Skin the Natural Way



Source: blossomeveryday.blogspot.ca via Kresta on Pinterest

1. Tie all of your hair back away from the facial area
2. Steam face to open your pores (or take a hot shower)
3. On clean skin, apply your mixture of honey and lemon all over
4. Let the mask sink in for 20 minutes (take a cat nap!)
5. Wash off with warm water and a final splash of cold water to close pores

Medical Malpractice Lawsuits and Finding a Lawyer for Them

When we seek medical attention, we hope that the doctor or other healthcare professional is well qualified and competent enough to take good care of us. Unfortunately, this is not always the case. Medical professionals make mistakes resulting in medical malpractice. As patients, we can file lawsuits. Filing lawsuits isn’t always easy, therefore an experienced attorney is necessary.

Hiring a Medical Malpractice Lawyer New York City is not as easy to find but here are some tips:

An efficient and professional medical malpractice lawyer has the knowledge that they have the ability to help you and will put his best effort to make sure they put up a solid case, so that you get the compensation which you rightfully deserve.

Most of Medical Malpractice Lawyer New York City firms have web sites. You can visit these websites and collect all the important information. There you can get information regarding in what legal procedures they are specialized in, what are their experiences, what qualifications they have and most importantly you can compare the prices which the various lawyers quotes and then go for the one which you think is within your budget.

How to Secure a Job in Healthcare Administration

The healthcare industry is not limited to medical professionals such as doctors and nurses. Have you ever imagined how a hospital would run efficiently without the help of individuals who perform administrative duties and clerical tasks? Clearly it would take more than a team of highly qualified surgeons and doctors before you could determine the quality of service in a healthcare facility.

Where Education Can Take You
With proper training and education, you’ll find a range of healthcare administration jobs to choose from. It all depends on the individual’s expertise and field of specialization. Most people who are already working in hospitals and medical facilities often seek higher learning because it presents more opportunity to try out different careers and earn more money. So what does it take to secure a stable job in this field?

Proper education is the primary tool towards success in any field endeavor. The demands for healthcare administrators continue to increase and it is expected to be one of the most sought after careers in the next ten years. High school graduates who are thinking of going to college in order to find a secure job in the future could consider taking a course in healthcare management. Individuals, that are already working and thinking of making a career switch or an opportunity for advancement, can also enroll on a master’s degree program. Attending classes is the best way to gain knowledge about the theories and terms used in the health industry.  While it could be grueling at times to study and get school work completed on time, think of the rewards that would come in the future once you have graduated.

Gain Experience Through Training
Training and exposure are also some tools that can help you secure a good job. Most colleges and universities provide their students with hands-on training and activities where they can apply their skills they have learned. These training programs are a good way to understand the dynamics in an actual working environment. This will allow students to think and resolve various issues often experienced during normal day-to-day operations of a hospital.

Individuals enrolled on a master’s degree program will find seminars and practicum classes to be a good training ground that will prepare them.  It takes more than just knowledge in order to be a successful healthcare administrator. Managers of hospitals and health facilities are also required to possess skills in finance, business and human resource and management. Enrolling in a graduate program will allow you to learn such skills.

From entry to mid and senior level positions, the requirements in order to secure a good job lay in the type of education and training that one possess.

 

About the Author: This guest article was contributed by Marie Sullivan a writer who aims to share information about healthcare management degree online.

 

Fitness 2013.



Source: Uploaded by user via Jessica on Pinterest

Here we go again. Hopefully I get better at this, this time around.

Baby steps again.

I have registered and installed the app of My Fitness Pal in my iPhone and would be diligent in tracking starting tomorrow, Monday, the 7th. I would be posting updates on this blog each week, every Monday, on the dot, to keep me accountable to myself.

I would not be thinking of a reward, though a memory foam topper would be nice, but I am looking forward to a healthier me soon.

Bananas – Energy and De-stressing Fruit


Source: prevention.com via Eva on Pinterest


Next time you feel stressed, reach for a banana, says Molly Kimball, RD, a certified specialist in sports dietetics with Ochsner’s Elmwood Fitness Center in New Orleans. With only 105 calories and 14 g of sugar, a medium banana fills you up, provides a mild blood sugar boost, and has 30% of the day’s vitamin B6, which helps the brain produce mellowing serotonin, getting you through a crisis peacefully.

Portion Control


Source: prevention.com via Amy on Pinterest

Did you know that even if you eat healthy foods if you do not practice portion control, you can still end up gaining weight? It’s very simple, like computer security made easy!

I found an illustration at Pinterest that can guide us on how to take portions on kinds of food we usually eat. I will be practicing this immediately!

Starting the Year Right.

I hope everybody had a jolly holiday season and a peaceful New Year’s Eve. Now it’s a brand new year and it’s time for us to make new goals and do better choices!

One of my healthy goals this way to incorporate exercise in my daily routine. I am actually starting slow and very low this year. I aim to walk for 30 minutes everyday, non-stop. The only obstacle I see from doing this straight is the lack of sidewalk in our neighborhood and that I am prone to accidents when I decide to run outside of our home. I hope I wouldn’t need to get the services of Car Accident Attorney St Charles MO!

That being said, my husband and I originally plan on doing runs every morning. I hope it really pushes through. With him around I am not as scared to run, or think about hiring Car Accident Attorney St Charles MO since I will feel safer.