I figured with the holiday bingeing coming up this might come in handy. This and water resistant trade show tablecloth.

1. Stop Eating.

The more you eat, the more you are stuffing into your digestive tract. Give it a break!

2. Drink Green.

Nature has provided us with the perfect essentials for elimination with green juice!

3. Spinal Twists.

Deep forward bends and spinal twists are excellent ways to break up that tough mucoid plaque in your GI tract.

4. Bath in Epson Salt.

Epson salts help with your body’s detox process. Nice warm salty water on your stomach is total bliss for a full belly.

5. Child’s Pose.

Any pressure on your colon will stimulate blood flow, and therefore elimination. In child’s pose our whole torso is melting over our quadriceps creating a deep pressure in your gut.