I am in a workout music downloading session the past week. I have been downloaded some mean N’ Sync and Backstreet Boys tunes all week, plus some dance tunes I’d rather not name lest they reveal my true age. I also downloaded some Script, Coldplay, Incubus and Maroon 5 discographies. When I want some angry music to keep my heart rate up, I’d rather hear strains of an epiphone les paul special at m123 guitar.

What is your workout music?

Let me leave you with three fitness truths you can do everyday: