I weighed myself last Saturday and found out I was 2 pounds less.
So I allowed myself to have a sundae, french fries and cake on my birthday
I also did not log my eating in FitnessPal this weekend.

So I am seven pounds less from December.

A few observations:
1. Even if I eat all the correct/healthy food, I am still over my target calorie count of 1380/day. I usually am between 2000-2600. And I still lose. (I think this is because I am still very heavy that I need many calories even when I am resting to keep up with processes. This will need to go down as I lose).
2. It is better to exercise everyday so my sore muscles can finally stretch. My husband keeps telling me this for the longest time but it’s only now that I am taking this to heart.
3. Strength building is important. And usually this is the one that kills me. I hate pain. But in fitness, you call this the “burn”. (HA!) I think this helps me lose more. I’d rather walk or use the elliptical (which is missing screws so we need to have it fixed or have new levers)

Goals for the week:
1. No colored drinks.
2. Three to four liters of water a day.
3. Track eating via FitnessPal.
4. Exercise everyday from Monday to Friday.