Monthly Archives: January 2013

Fitness 2013.

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Source: Uploaded by user via Jessica on Pinterest

Here we go again. Hopefully I get better at this, this time around.

Baby steps again.

I have registered and installed the app of My Fitness Pal in my iPhone and would be diligent in tracking starting tomorrow, Monday, the 7th. I would be posting updates on this blog each week, every Monday, on the dot, to keep me accountable to myself.

I would not be thinking of a reward, though a memory foam topper would be nice, but I am looking forward to a healthier me soon.

Bananas – Energy and De-stressing Fruit

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Source: prevention.com via Eva on Pinterest


Next time you feel stressed, reach for a banana, says Molly Kimball, RD, a certified specialist in sports dietetics with Ochsner’s Elmwood Fitness Center in New Orleans. With only 105 calories and 14 g of sugar, a medium banana fills you up, provides a mild blood sugar boost, and has 30% of the day’s vitamin B6, which helps the brain produce mellowing serotonin, getting you through a crisis peacefully.

Portion Control

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Source: prevention.com via Amy on Pinterest

Did you know that even if you eat healthy foods if you do not practice portion control, you can still end up gaining weight? It’s very simple, like computer security made easy!

I found an illustration at Pinterest that can guide us on how to take portions on kinds of food we usually eat. I will be practicing this immediately!

Starting the Year Right.

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I hope everybody had a jolly holiday season and a peaceful New Year’s Eve. Now it’s a brand new year and it’s time for us to make new goals and do better choices!

One of my healthy goals this way to incorporate exercise in my daily routine. I am actually starting slow and very low this year. I aim to walk for 30 minutes everyday, non-stop. The only obstacle I see from doing this straight is the lack of sidewalk in our neighborhood and that I am prone to accidents when I decide to run outside of our home. I hope I wouldn’t need to get the services of Car Accident Attorney St Charles MO!

That being said, my husband and I originally plan on doing runs every morning. I hope it really pushes through. With him around I am not as scared to run, or think about hiring Car Accident Attorney St Charles MO since I will feel safer.