Daily Archives: January 6, 2013

Fitness 2013.

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Source: Uploaded by user via Jessica on Pinterest

Here we go again. Hopefully I get better at this, this time around.

Baby steps again.

I have registered and installed the app of My Fitness Pal in my iPhone and would be diligent in tracking starting tomorrow, Monday, the 7th. I would be posting updates on this blog each week, every Monday, on the dot, to keep me accountable to myself.

I would not be thinking of a reward, though a memory foam topper would be nice, but I am looking forward to a healthier me soon.

Bananas – Energy and De-stressing Fruit

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Source: prevention.com via Eva on Pinterest


Next time you feel stressed, reach for a banana, says Molly Kimball, RD, a certified specialist in sports dietetics with Ochsner’s Elmwood Fitness Center in New Orleans. With only 105 calories and 14 g of sugar, a medium banana fills you up, provides a mild blood sugar boost, and has 30% of the day’s vitamin B6, which helps the brain produce mellowing serotonin, getting you through a crisis peacefully.