This is the reason why you should eat more vegetables and try not to fill yourself up with empty calories – oily foods, soda, junk food and those foods that is so delicious to eat but make your hungrier after you eat them!

As you can see with the illustration, 400 calories vary depending on what type of food you take. This is very important when you are trying to lose weight. 400 calories of the good kind of food will not only help you feel full longer, it will be easier to burn the calories off too. 400 calories of chicken for example will make you hungry only a few hours after you eat it. Not to mention the oil, fat and bad kind of carbs you can get from the frying.

Just a friendly reminder now that it is the holidays!