I have been battling with hormone irregularities for the longest time and it has caused much havoc into my health.

I am on a serious quest to make sure I get back everything to normal as I hope I can get pregnant again so here are some tips I’ve gathered:

 
1. Avoid High Omega-6 Polyunsaturated Fats
2. Limit the Caffeine
3. Avoid Toxins
4. SLEEP
5. Supplement Wisely
6. Exercise Lightly
7. Lift Heavy Weights
8. Eat Some Coconut Oil