Monthly Archives: July 2012

Foods That Boost Your Metabolism

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Source: thehealthychange.tumblr.com via Aggie on Pinterest

Here is a list of foods that boost your metabolism:
grapefruit
green tea
yogurt
almonds
coffee
turkey
apples
spinach
beans
jalapenos
broccoli
oatmeal
soymilk
cinammon
curry

Store Displays should boast this list if they want to attract people on a healthy quest for better bodies. It’s no wonder my husband has a fast metabolism – he loves spicy food and jalapenos and curry are on the list!

Not on a Diet

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Source: fbcdn-sphotos-a.akamaihd.net via Aggie on Pinterest

Yes I am trying to eat healthy.
No I am not on a diet.
Is this a good idea to make into custom gift cards?

How I wish people can see it differently. Dieting is extremely different from eating healthy. I am not on a diet – I still eat rice. But I have severely cut down on sweets, soda and caffeine. No, I can’t seem to let them go just yet. But my water intake has tripled. I am aware of what is enough and what are my limits. Sooner or later I need to ramp it up I know, but I am trying to make sure I do this!

How To Regulate Your Hormones

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I have been battling with hormone irregularities for the longest time and it has caused much havoc into my health.

 

I am on a serious quest to make sure I get back everything to normal as I hope I can get pregnant again so here are some tips I’ve gathered:

 
1. Avoid High Omega-6 Polyunsaturated Fats
2. Limit the Caffeine
3. Avoid Toxins
4. SLEEP
5. Supplement Wisely
6. Exercise Lightly
7. Lift Heavy Weights
8. Eat Some Coconut Oil

Foods The Detox Specific Parts of the Body

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INTESTINES
Healthy intestines require a healthy balance of good bacteria and proper elimination, enabling this system to do its job. Supportive foods include insoluble and soluble fibers such as flax seeds, beans, green leafy vegetables, oats, whole grains, fresh fruits and vegetables, and more. Probiotic rich foods such as yogurt, kefir, kombucha and other fermented foods are also extremely useful.

KIDNEYS
Foods that support kidney health include anti-inflammatory foods and foods which support mineral balance, including parsley, bell peppers, cabbage, cauliflower, apples, garlic, onions, cranberries, blueberries, strawberries, cherries, grapes, fish and olive oil.

PANCREAS
Foods that support the pancreas include anti-inflammatory foods and foods that help maintain healthy blood sugar, including blueberries, cherries, broccoli, garlic, grapes, spinach, kale, collard greens, Swiss chard, sweet potatoes, tomatoes and tofu.

GALLBLADDER
Specific nutrients help to maintain the quality and integrity of the bile for digestion – without them, the bile become thick, sluggish, and coagulated, causing gall stones. Foods which help maintain integrity include beets, apples, cucumber, Swiss chard, dandelion greens, lemon, flax seed oil, and sweet potato.

Freshwater Pearls

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For the ladies that enjoy cooking, , can add that extra “wow” to your day and excite those around you that you are cooking for. These gems are one of a kind and offer a lot to those that wear them. They are known to have special powers such as: love, luck, and protection. They are so simple and sweet that when cooking you won’t even realize that they are one except for the fact that they almost always complete your outfit with just simply accessorizing your outfit. Although passing them down from generation to generation they can easily be given to your kids.

 

can often be hard to find but since pearls have such a wide range of versatility, they can be great for kids too. They offer so many different sizes and colors that make each child feel special with their very own gems. This is an easy way to strengthen family ties and unite the women in a family with a simply accessory, being something they will cherish forever.