Down four pounds. Not that much but I will take anything I can get.

• I need to drink a lot of water again. Juices take in so many empty calories.
• If I cannot exercise (I do 45 mins of elliptical training daily) I need to slow down eating at night. I do so well during the mornings but at night cravings start. I cannot have an empty pantry with two schooling kids. Helloooo cookies!
• Portion control.
• Healthier food choices.

Let’s aim for another four until the end of the month. I can do this!