Daily Archives: April 21, 2010

Eating to Cheer Yourself Up

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Depression affects so many people in various levels. There are people who pull themselves out of the hole without any help, some just need someone to talk to while some need medical intervention. While I agree that there are people who need anxiety depression treatment, I still believe that therapy like talking and love from family and significant people will help more.

There are even foods that can help alleviate depression!

“Happy Foods” To Chow Down On

Omega 3 Fatty Acids

Helps build your brain’s neural connections and the receptor sites for neurotransmitters, resulting in an increase in your level of serotonin. Foods high in Omega 3 include nuts and seeds, oily fish such as tuna or salmon, avocado, dark green vegetables, and extra virgin olive oil.

B Vitamins

Cannot be stored in our bodies and are killed by refined sugars, alcohol, and caffeine, making it necessary to include them in our daily diet. B vitamins affect systems differently, but in general they are a key factor in providing energy for the brain and processing amino acids. To obtain a sufficient daily intake you should consider taking a vitamin supplement in addition to eating foods rich in vitamin B complex.

Amino Acids

5-Hydroxy Tryptophan, made from the amino acid tryptophan, is crucial in boosting your serotonin levels. This can be found in protein-rich foods such as fish, meat, beans and eggs.

Chromium

Is responsible for maintaining a stable blood-sugar level, as insulin is unable to function properly without it. Foods rich in chromium include onions, broccoli, tomatoes, romaine lettuce and grape juice.

DRINK YOUR VITAMINS!

Making the Most Out of Outdoor Sheds

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Outdoor sheds have always been one of the solutions for storage problems. It can also mean additional space for the family, another place where a member of the family can explore and focus on their hobby – whether it be music, carpentry, sewing, etc.

The only thing left to consider is whether to invest on a custom built storage shed or buy a Duramax shed. Where I live it can get quite hot. If you live in the same type of climate, make sure you get shed plans which include roof venting. This will help prevent the heat from damaging the contents in the shed. Another decision you will need to consider is the longevity of your storage shed and whether it will need to be painted or treated every year. You won’t have this problem if you vinyl sheds. Vinyl sheds are tough and durable. These will not dent or suffer from rust, rot, or attract termites or mildew. What’s more, you will never need repainting one of their sheds because it really won’t undergo any discoloration. The sheds are indeed an all-weather one that will last for a life time. And do not worry about aesthetics either. Vinyl sheds now come in beautiful colors too so you will find one that will fit in your yard perfectly.

These types of sheds can now be built for your family’s needs!

 

Now, for example, if you have an RV or a boat that is only used depending on the season, a portable garage might work for you. Portable garages are custom-made shelters used for storing motor vehicles and other equipment. Not only will they store your equipment it will also protect them from harsh temperature, extreme weather conditions and for incidental scratches. They are easy to build and are available with sliding, zipper or roll-up garage doors. These structures can be custom-made if necessary. It is easy to put them up, and also one can take them down easily, as they are not permanent structures.