Exercising to Music

Many studies are being conducted on the benefits of listening to music while exercising. Results have been astonishing. Studies conducted by Ohio State University found that exercising to music increased brain power, brain function and verbal fluency through the positive stimulation of the nervous system. They also determined that when there was no music present, there was no change in verbal ability or brain function. Most sport psychologists have also noted improved performance and adherence rates during training and competition.

Other studies have found an increase of respiration, higher exercise heart rate levels and greater exercise potential. People affected by neuromuscular disorders while listening to faster temp music will also benefit through enhancing gross motor skills like walking and facilitating the rehabilitation process.

In addition, playing slower more relaxing music has proven to reduce stress, relax and aid recovery and meditative techniques.


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