Tai chi in Austin, TX, is a great way to improve your health and to meditate while you are moving. Tai chi has been translated or interpreted as an all-encompassing exercise. The chi, or life force, is what provides us with energy and health. In China, many years ago, a doctor was paid for all his patients he wasn’t treating. If anyone in his jurisdiction was sick, he didn’t get paid for their portion. Chinese medicine teaches that when the chi is blocked, sickness, disease, and pain are usually the result. In these teachings is the belief that your joints are the gates that chi flows through. The deep breathing, combined with the gentle approach, the swaying movements, and the focus of the mind on what the body is doing, will relieve tension in these gate areas and open the joints so the chi can move freely through them.

Tai Chi Practice

People of all ages and in all levels of physical condition will benefit from a tai chi practice. If you have never participated in a class or group session of tai chi and don’t know anything about it, it is highly recommended that you find a qualified instructor to teach you the basics of tai chi and to get you started off on the right foot, so to speak. You can ask the instructor about their credentials and their experience. They may offer a free first class for you to try them out and see if their style is something you might be comfortable with. Besides there being many types of tai chi, there are also many styles, depending who is teaching and what type they are teaching. The key is to find an instructor who teaches a type you like and in a style that you’re comfortable with. Taking a class for tai chi in Austin, TX, will start you on the road to feeling better, developing more flexibility, healing, less pain, and a greater connection of your body to your mind and vice versa. Making tai chi a daily practice can change your life in a very positive way.