Levels of Eating

What level are you on now? What level are you choosing to be on moving forward? Food is meant to sustain us and support us through life, not be the focal point of our experiences. We don’t need fried, greasy foods to excite our brains and give us something to feel good about, that’s an emotional cover up. Eating to feel happy is just a sign that something else is missing in life. Look for healthier ways to create sustainable happiness and satisfaction in your life in your relationships and experiences. Find what is missing, follow your heart, follow your passion, go out and be YOURSELF ♥


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