Simple Fitness Tips

Source: theskinnylittlediary.tumblr.com via Aggie on Pinterest

It may seem impossible for me to have a body like this but here are some simple tips for you to try. I personally am following these. Cherokee scrubs may finally look good on me when I start reconsidering apply for a real job!

1. Drink one glass of water every hour. It will make you feel full.
2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.
3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.
4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with.
5. Eat ice or gum when hungry.

 

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