Source: fitnessinspiration.tumblr.com via Aggie on Pinterest
Always wondered what would be the correct serving size when logging in calorie counts for your diet? The table above might help. I cant help but give a little cry when I found out pasta should only be a scoop of ice cream – THAT SMALL?!
yan din napansin ko agad! yung pasta, ang konti ng isang ice cream scoop!
Matagal nang bilin ng BIL ko yan. Pag meat daw, around 3 matchbox size lang daw. Ngek. Hindi ko pa nalalasahan ang karne niyan. Hahaha!
Sis reposting this over my food blog too. Will link you up.
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TFS!!!