Couch to 5K

Can I actually do a Couch to 5K program?
I really want to go back into running.

Source: vippins.com via Aggie on Pinterest

I looked at the stats and it says a 5 minute jog coupled with a 1 minute walk in intervals. It seems doable. I can try for a very slow jog at first – then maybe do it for two intervals at first.

Can I do this?

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>