Here’s a good power breakfast option:
Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.
I am making a more conscious effort to track down my eating and limit it to at least 1400 calories a day. It’s really a struggle, I tell you, like trying to get discount pool parts in summer peak months. But it really all boils down to discipline and attitude. If you slip a day, get back to the next, and do it again and again!
Five pounds in a year is 60 lbs! I can do this!