Friends have been telling me this ever since I told them I have a hard time losing all my extra weight. I can easily log in five miles a day to my personal defense but have to admit I am guilty of unhealthy eating. I load up on sweets and juices, I can’t help it.

If I don’t want my efforts to be wasted I need to make sure that I eat right too. It would be a waste of effort if I run 5 miles a day and pig out after. I will be sure to hit a plateau.