Healthy Oils: Saturated vs. Unsaturated



I have high cholesterol and trigylcerides so I should really be watching my diet. Add to the fact that I am obese makes health threats and diseases more imminent. I am slowly making changes to my diet that hopefully will bear fruit by the end of the year.

I am on the fence between doing cardio vs strengthening exercises. Maybe I should just do both.


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>