This is so not me. I have been reading up on vitamin supplements I can take while I try to have a strict diet. I have been reading up on South Beach because that may be the way to go if I want to detoxify myself from sweets first. The first two weeks are the hardest, because getting a sugar-fix is impossible as fruits aren’t allowed even! So walking is possible with aircast walking boots but sneaking in sugar in the first phase of South Beach is impossible!

I have asked a friend about a vitamin she used for her hair,skin and nails. My hair fall is worsening, and with the diet, it doesn’t help at all. She recommended Biotin at Healthy Options and the accompanying shampoo and conditioner from Nature’s Garden. I will give this a try!

Here’s to a healthier me!