Smoking used to be really popular. Years ago no one knew how unhealthy it was. After the dangers of smoking were discovered, some people quit. Overall, though, most of the smokers continued to use cigarettes, with some of them not even quitting after they got sick. Women tend to quit at higher rates than men, possibly because of pregnancy and child rearing. If you want to quit but aren’t sure if you can, there are plenty of options to help you. A lot of people use prescription medications, nicotine patches, and nicotine gum. Electronic cigarettes are also a popular choice today.

If you’re thinking about using the e-cig option, you’ll have to buy electronic cigarette cartridges so you’re able to have “cigarettes” around when you need them. It can be one of the ways you can use to quit. Will power matters, too. If you’re not committed to quitting it can be a lot more difficult to do so. It’s important that you commit to stopping your use of cigarettes if you want to live a healthier lifestyle. Some people limit themselves to only smoking outside instead of in their home. Others regulate how many cigarettes they’re allowed to have each day and slowly lower that number.

There are all kinds of ways that a woman can quit smoking. If you’re really committed to quitting, you’ll keep trying. Even if you fail, you’ll continue to work until you find something that helps you. Not everything works for everybody, so don’t give up if one particular method isn’t right for you. Instead of throwing in the towel, keep trying. Get encouragement from your friends and family, and from support groups – both online and offline. There are plenty of people with the same goals. Find them, and you’ll always have people cheering you on.