You must have heard of the saying "An apple a day keeps the doctors day". Indeed, this is true. Apples are beneficial for everybody, especially if they are farm direct organic apples!

Apples are a great constipation reliever. The more fiber you consume, the happier your colon is because fiber helps remove all the waste out of your colon. Not only does a medium apple have 4 grams of fiber, it also contains pectin, which is very effective at softening your stools and stimulate bowel movements. National News Today has done a feature saying that the organic fruit of the month are Washington organic apples!

It would make a great gift if you include one in your fruit basket! It has an extremely high amount of antioxidants, which can protect your body from free radicals and other damages to your body.