I saw a delicious picture of an egg meal for breakfast. My kids are big lovers of anything that has eggs. We actually consume two dozen eggs usually in one week. My daughter loves hard boiled eggs that sometimes her lunch bowl looks like a nest! She is really stocking up on protein, I wonder if she aims to write on personalized soccer balls in the future (budding athlete)!
Ingredients:
2 tablespoons of olive oil
1 small onion, finely chopped
2 garlic cloves, finely chopped
400g tin of chopped tomatoes
A good handful of spinach, roughly chopped
A small handful of basil, roughly chopped
4 large free range eggs
A little grated Parmesan cheese to serve
A generous pinch of sea salt and black pepper
In a large frying pan heat the oil and fry the onion and garlic slowly for 7-10 minutes until soft but not coloured.
Add the chopped tomatoes and simmer for 10 minutes or until the sauce thickens.
Stir through the basil and spinach until it has wilted.
With the back of a spoon make four wells in the sauce and then crack the eggs in.
Cook the eggs in the sauce until the white is cooked through and the yolk is still soft.
Season with sea salt and black pepper and a good sprinkle of Parmesan cheese.
Serve the eggs in tomato sauce on top of some crispy crusty bread for a hearty brunch!
~via http://www.thegoodmoodfoodblog.com/.